Amazing Kettlebell Workout Produces Superior Results

With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces.

As every high-risk agent would wish for, after studying some of Pavel's books you can definitely find out how to have explosive instant power ready at all times.

But, not everyone is a spy; in fact very few of us are. So what benefits does kettlebell training have for the average woman or man?

Kettlebell training can be a great way to lose weight, tone up the body, and stay in shape once you get it there with the added benefits mentioned above.

And not only that, kettlebell workouts may be better for you than weights. In one of his books, Pavel mentions some of the fitness tests that were used to compare kettlebell training to traditional workouts.

The kettlebell trainers seemed to be in much better shape according to Pavel. And Pavel would know - You can see a picture of Pavel on his web site. The guy is well muscled and toned for someone that avoids weight training like the plague.

Speaking of muscle and tone, check out the incredible Ab muscles that Pavel can show you how to develope. Pavel, being an expert in physical training combined with his unique experience and insight is fully qualified to show you all about physical fitness.



Whether you are female or male, Pavel can show you the way to fitness. He has also collected for our benefit, what he believes to be excellent advice in nutrition.

Another thing I think that is interesting about Pavel and his work is that he brings his colorful and interesting Russian personality into play. For example, just think of the title of one of his books, Power to the People.

Me? I find that title humorous, but if I had to explain why I think it's funny, I'm not sure that I could. It might be the underlying but subtle notion that liberation is in order for someone. Come to think of it, I guess liberation is in order.

Pavel wants to show us a better way to fitness and free us from our need to spend an inordinate amount of time in the gym and spend it more wisely and effectively, so that we can have great physical fitness and time to enjoy it as well.

As you can see by glancing at his pictures, Pavel not only knows how to develop an amazing physique but he also knows how to keep himself flexible at the same time.

Maybe now you can understand why I think this man has some answers to fitness that we might not be able to find anywhere else, nor all in one convenient location either.

As always, consult a primary care physician before embarking on any fitness regimen. This article is for information purposes only and is not to treat, prevent or diagnose any physical condition.

You have permission to publish this article electronically or in print, free of charge, as long as the author bylines are included and any hpyerlinks are left active on web pages. You may make minor editorial corrections.

FRYE GYM

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Here a 10 simple tips to help you with your fitness success

10 Healthy Tips for Fitness Success

Here a 10 simple tips to help you with your fitness success.


1.   Get Moving.  Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.


2.   Prime the Pump.  Resolve to participate in physical activities that involve the large muscle groups of the body.


3.   Let Your Muscles do the Work.  Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.


4.   Loosen Up.  Resolve to stretch regularly - before and after or during exercise.  Remember to move your muscles through their full range of motion on a regular basis.


5.   Win the Losing Game.  Resolve to maintain your weight at an appropriate level.  If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).




6.   Watch What You Eat.  Resolve to eat a healthy diet.  Good nutrition equates to good health.  Good nutrition involves providing your body with the required nutrients in appropriate amounts.


7.   Chill Out.  Resolve to keep matters of your life in proper perspective.  Know what factors you can and cannot control in your life.  Don't "stress out" over those things beyond your control.  See change as an opportunity, not a threat.


8.   Get Plenty of Rest.  Resolve to get enough sleep.  The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day.  Sleep helps to rest and restore your body - both physically and mentally.


9.   Keep Your Focus on the Task at Hand.  Resolve to make time to exercise on a regular basis.  Consistency gets results.  Focus on the muscle you are exercising.  Don't just go through the motions.


10. Keep in Mind that "There is no Free Lunch."  Resolve to commit to sound lifestyle choices.  For example, don't smoke.  Maintain an appropriate level of body fat.  Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are).

For more information and tips on exercise, go to http://www.easyexercisetips.com/

Our Training Locations.

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Charlotte Boxing Academy

University Boxing Monroe NC. Where Learning is an Experience!

Charlotte Boxing Gyms

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Dyme Boxing & Fitness Charlotte, NC

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Contenders Boxing training gyms are a place to learn.

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The Diet Solution Program

THE DIET SOLUTION click here!

Diet and Exercise

If your goal is to lose weight and build muscle, you need both diet and exercise. The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body.

With a diet and exercise plan you can usually lose about 10 pounds a month while shaping up your body and building muscle tone. If your goal is to lose 15 or even 20 pounds with both diet and exercise you can accomplish these goals in a very short time usually only 8 weeks.



There are lots of diets being offered, but health professionals have stated time and time again that the best types of diets are those that incorporate all types of foods such as grains, lean meats, fruits, vegetable and some oils from time to time. An exercise program is also easy to start. You don't need any fancy equipment such as a home gym or to sign up for a contract, just start walking for 30 minutes to 1 hour each day. If you are looking to shed the pounds and get your body into shape, take a look at diet and exercise.

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University Boxing Monroe NC. Where Learning is an Experience!

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Complete BOOTCAMP Workouts.

     If you're thinking about becoming a personal trainer or you are already a trainer working with a client base you may want to consider the huge possibilities of starting a fitness boot camp in your area. By using boot camp workouts you can train a large group of clients just about anywhere without having to use equipment. The main problem is most trainers just don't know where to begin. If you are interested in running a very profitable business take a look at why you must start teaching fitness boot camps.

Time Efficiency with Client Training

     If you have ever found yourself going to different locations to train your clients or have a lot of downtime because you may train your first client at 5am and the next one might not be until 9am then you know how difficult it is to manage your day to make money.

     When training only 1 client at a time your schedule must be juggled to accommodate their needs as well as your current time openings. This can lead to a lot of down time in between sessions where you might not have anything to do. With fitness boot camps you can solve that problem by training 10 or 12 clients at once. This is how to make your hourly rate go up to anywhere from $200 to $300 per hour depending on your pricing. It also allows you to have more free time. By teaching 1 class a morning you could make the same amount of money you may have made by spending your entire day training clients.

Low Overhead Costs with Fitness Boot Camps

     If you train clients at a gym you are probably paying the fitness center anywhere from 25% to 50% of your fees to them. If you have a large client base and they give you an office you may be paying a monthly rent fee that also cuts into your profit margin. With boot camp workouts they can be done outside on the beach, baseball fields, parks, or even a backyard.

     People love to exercise outside in the fresh air and it can feel much better than going to a stuffy gym to workout. You have control of where the workouts occur and the money from your registration fees goes to you rather than a health club. Most gyms also require that you have a personal trainer certification to instruct but you can teach boot camp workouts without an expensive certification. It may cost a little more for your insurance but it can greatly reduce your start up costs.

No Equipment Needed for Boot Camp Workouts

     In the beginning you can start off with bodyweight exercises and that is all that is needed to get a group in great shape. As you get more advanced classes you can start to invest in some basic equipment like stability balls and kettlebells to add more variety. Remember all of this is tax deductible so as you are making money make sure to invest some back in your business to keep it growing and improving. You can make over $100,000 a year running fitness boot camps and some people are even making $200,000+ so if you have always dreamed of making it as a trainer to make big money start off teaching fitness boot camps.

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